We offer potency products, a list of which you will find in this article with explanations. But first, let's explain the role of food in increasing male potency.
But first, let's explain that suitable products that improve potency are those that contain all the vitamins needed for male reproductive function, especially such as zinc and selenium, as well as the whole list of micro and macro elements.
It is their presence in the body of a man contributes to the normal functioning of the male reproductive system, increases libido, desire and willingness at any time of day to spend a stormy night with a partner of the opposite sex.
That is why such potency products in men should be in the daily diet to eliminate their lack in the body.
Products that increase potency in men - seafood
Seafood is a potency-boosting product that works best to strengthen male strength. This is possible due to the content of essential minerals and vitamins in their composition (the most important are iodine, zinc, selenium, dopamine, etc. ).
Oysters- This food was in the first place for Casanova. This product increases potency by stimulating the production of testosterone by the male body, increases libido and overall health of men. Contains iodine, zinc, selenium and dopamine, which improve libido.
Midi- have a noticeable effect on the male body due to the high content of zinc (they hold the record for the content of this vitamin), which, as we wrote above, is an important vitamin for men's health.
Squid, shrimp and crab- contain selenium and zinc. The effect of regular consumption is increased male health, sperm production and libido.
Caviar- in the composition of folic acid, protein, selenium, zinc and digestible proteins. Great for strengthening male strength.
Flounder and mackerel- 2 fish, rich in phosphorus and able to increase attraction to the woman and add endurance during intimacy.
In general, what we have listed above are products that are useful for potency, but it is advisable to choose the sea or ocean weeks of their river counterparts from fish. And the list of fish themselves can be expanded with salmon, trout and other sturgeons.
These are all products that increase potency in men in this category. In addition, our story will look at what will help achieve fast results.
Potency products for men with fast action
Are there fast-acting potency products for men? To have.
Garlic and onions.Root vegetables, partly related to spices, are high in vitamins and minerals, and special volatile compounds help activate blood circulation, increase testosterone levels and potency. Regular use will protect against prostatitis and its complications. Garlic is also rich in selenium, a component so important for men's health. Well, onions have even been banned from food in monasteries because of their high libido-boosting properties and will help decide how long it doesn't last.
Onion seeds.Crush them in a mortar, add the same amount of honey and use 10 grams 3 times a day. In complex therapy it will cure prostatitis and increase sexual arousal.
Honey and bee products.A true natural healer. Make it a rule to consume royal jelly every day and after a while (faster than from other products and means), you will notice that you have become more excitable when you look at the opposite sex and your endurance in bed will increase significantly.
Nuts - walnuts, pine nuts, pistachios and almonds.Esters, fiber, protein and high levels of amino acids, which increase blood circulation, significantly increase potency.
These products are for fast-acting potency, but you should eat them regularly, not occasionally. Especially walnuts with honey, a teaspoon of which a day will strengthen potency.
Other products that increase potency - list
Chicken and quail eggs.They contain many useful substances that are important for the male body, but the cholesterol contained in them in excess is extremely important for men, because cholesterol is the material from which male sex hormones are made, and lowering cholesterol also reduces the amounttestosterone. Therefore, positively and without harm to health, eggs will be used only in moderation and not more than 1 per day.
Red grapes- products that improve potency can not do without this berry, which helps to produce sperm, but activates this process Resveratol. A few fruits a day will actively improve your men's health.
Celery- a product that increases potency due to the high content of vitamins "C", phosphorus and calcium. Eat fresh in salads. Eating it at least once a week will prevent prostatitis.
Chocolate (bitter)- Serotonin, the hormone of joy and pleasure, which the body begins to produce after entering the stomach, will help increase the state of love. But wherever you need a measure, it is enough to eat no more than 50 grams. chocolate a day to achieve the effect by trying it soon in an intimate relationship. A powerful libido enhancer, almost an aphrodisiac.
Pomegranate (fruit and juice)- These are excellent products to improve potency, you can use either fruit or juice (but only natural), 200-300 g of juice per day will increase the endurance of sweating (prolongs the intimate relationship) and libido.
Cabbage (including sauerkraut)- Every self-respecting man who is looking for products to increase potency, should have this product in their diet every day because of its peculiarity to enhance the activation of testosterone production. 200 - 500 grams. per day, a perfectly acceptable rate to help the body increase the production of this hormone.
Berries- These are products for instant increase of potency in men. They contain a lot of zinc. As you know, it plays a major role in men's health. It is zinc that helps increase testosterone. Strawberries will help in love games and increase potency.
Spices- have a great effect on increasing the potency of men. They have an exciting effect, which is why they are called aphrodisiacs.
Cereals(barley, beans, peas, oats and millet) - these cereals contain magnesium and it actively helps to increase the body's production of so-called free testosterone. More importantly, it inhibits circulatory disorders and the risk of developing cardiovascular disease.
Male potency products immediately list
Energy drinks.Of course, they should be included in the list of prohibited (chapter at the end of the article). But if you need to quickly increase potency, then they are as suitable as any other product. others. From a drunken jar of energy you can get a short-lived surge in increasing sexual power that will not last long. But at the same time, your body will receive a load on blood vessels and heart muscle. And their long-term use will lead to heart attack and even stroke.
Ground coffee- Only natural ground coffee that you buy in beans will increase your strength in a gentle moment. Don't be stingy about buying coffee that is not cheap. 2-3 times a day drinking this drink in small portions (not in glasses, as we are used to drinking it in our country) will dilate blood vessels and increase blood flow. Drink a glass of this invigorating drink a few minutes before intimacy with the fairer sex and marvel at your endurance in bed with her.
Tincture of Leuzea- does not apply to products, but we can not write about it here, as it will help increase testosterone levels and therefore strengthen potency. This medicine is taken by putting it in the gym to help the body increase the testosterone it is doing well.
Avocado- with 100% approval it can be claimed that this is a product for men to increase potency. Its constant use will actively regulate the reproductive function of men and in combination with other products will help increase your male strength.
Celery root juice - (freshly squeezed), testosterone levels, and hence potency, is capable at times. They drink an hour before the joys of love. In general, regular use is desirable.
Pumpkin juice(of course). The drink is rich in zinc, which helps to enhance the activation of the male genital area.
FIG- is considered a strong aphrodisiac because it promotes blood flow to masculinity.
Melon- or rather, watermelon juice contains an acid, the action of which stimulates potency by improving hematopoiesis.
Horseradish root- the strongest drug, whose action is aimed at treating inflammation in the urogenital area of men. Refers to an aphrodisiac.
What foods improve potency
To the question: "Which foods improve potency best? " And we will continue our list with a few more products that will actively contribute to a better presentation of your dignity.
Kumis- mare's milk activates a man's endurance, improves reproductive functions and increases the ability to love pleasures.
Date and and fig- Dried dates and figs are considered aphrodisiacs in the countries where they grow.
Parsley, coriander, celery, dill, spinach- With regular consumption, this greenery will make a man resilient in the joys of love. And it will have a positive effect on the production of male sex hormones.
Parsley root- incredibly rich and rich composition of vitamins and trace elements in this root vegetable, makes it indispensable in the treatment and prevention of diseases of the genitourinary system. And tones the muscles of the prostate gland, reducing congestion. When asked which potency-boosting products are considered the best, in this list parsley root can be placed in the first place and its regular use will help get rid of many diseases and prevent them, some of which canreduce the intimate sphere of a person.
Ginger root- The list of vitamins, micro and macronutrients (including men's health) in this root is huge. In ancient times it was worth great money. It should be consumed in moderation and preferably fresh (not marinated or powdered). Ginger invigorates and gives strength, so it is another useful answer to the question of which products improve potency.
Meat- Beef, pork, rabbit, lamb and chicken are the most essential products for protein and cholesterol (but in moderation), including, as mentioned above, cholesterol is the main building block for testosterone. Who doesn't know that a good piece of meat and a glass of red wine ignite passion? But regular use and in large doses is contraindicated, do not forget the sense of proportion.
Milk(fermented milk) - cottage cheese, yogurt, cheese and other fermented dairy products have a beneficial effect on the reproductive function of men. But it should be understood that fermented dairy products work to increase potency in men, but in combination with other foods, not individually.
Vegetables- should be in a man's diet every day. The effect of many of them will be expressed in additional stimulation of male desire when you use other products that increase potency in men.
Apples- This fruit should be in a man's diet every day, in which case everything will be fine with your male health. Make it a rule to eat 1 apple every day.
You have just read what products improve potency in men and now we will briefly list what you should exclude from your diet, which will give the opposite effect.
Remember once and for all that the male potency products you just read about should only be eaten in moderation. Remember that the measure is needed everywhere. And even the most useful, if there are many of them, can turn from useful to useless.
Products harmful to potency
- Alcoholic beverages. The exception is red wine, in moderation. Everything else like vodka, especially beer (high in female hormones), liqueurs, etc. should be excluded.
- Smoked, fried, salted. Reduce your intake of salty and sweet foods (including pure salt and sugar).
- Coffee and tea should be drunk in moderation, preferring not the number of cups drunk per day, but the quality of coffee. Kilanto in large doses will hurt, but to no avail.
- All types of fast food, energy drinks, can be eaten, a maximum of 1 time per month.
- Soy - this cereal contains a huge amount of female hormones.
- Mayonnaise, hot sauces, margarine, liver pate, white bread with yeast.
- Foods high in cholesterol, as it is actively involved in blocking blood vessels, reducing their elasticity and thus disrupting blood flow, including in the pelvic organs.
- Flaxseed oil, corn and soybean damage spermatogenesis in the most negative way.
- Skip the yeast bread. Now in every city there are bakeries and departments that sell yeast-free bread.
- Everything is smoked because they contain a large amount of substances that actively worsen the picture of the body's production of the male hormone testosterone.
Thus, your diet should include products that increase potency in men, and not from the above list, from which you are unlikely to get improvement.
This list of 31 foods for potency and increased activity in bed. But remember that a visit to the doctor is the best way out of this situation, and foods that increase potency are just a supplement to maintain strong male strength at the right level, helping, among other things, to prolong sex andthe ability to have intimacy with a woman into old age. . .
Also, products that increase potency in men will actively protect it from negative effects and destructive factors, helping men's health with the presence of nutrients in their composition.